SWOD Power Snatch 4 x 3 AHAP WOD For Time 2K Row 200 Singles 40 V-Ups

SWOD Deadlift 6 x 2 WOD "Fran" 21-15-9 Thrusters 95/65 Pullups

SWOD SUMO Deadlift 3 x 10 WOD For Time 30 Cal Row 30 Power Snatches 75/55 30 Jumping Squats 30 Power Snatches 75/55 30 Cal Row

SWOD Front Squats 4 x 4 AHAP WOD AMRAP 10: Climb the Ladder 5 WallBalls 20/14 5 Box Jump-Overs 24/20 10/10, 15/15, 20/20, etc.

SWOD Four Sets Of: Weighted Pullups x 2-3 L-Sit Tuck to Extension x 7-10 reps Rest 2: L-Sit Tuck to Extension:...

SWOD Back Squats 8 x 2 AHAP WOD 21-18-15-12-9-6-3 Push Jerk 135/95lbs Calories on Bike

SWOD 10 x 1 Hang Snatch + Snatch Building WOD "Heavy Fran" 15-12-9 Thrusters 135/95 Chest to Bar Pullups

Hero Week WOD "White" 5 RFT 3 Rope Climbs 10 Toes to bar 21 Walking lunge steps with 45/35lb plate held overhead Run 400 meters Time Cap:...

Hero Week SWOD Front Squats 4 x 3 AHAP WOD “Donny” 21-15-9-9-15-21 reps for time of: Deadlift (225/155) Burpees Time Cap: 20 Min U.S....

Hero Week SWOD Four sets of: Bulgarian Split Squat x 6-8 reps each leg Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds WOD...