5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups...

Back Squat 5-3-1-1-3-5

100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KB Rest 2min 800m Waiters Carry with KB ...

50 DB Thrusters (45/25lbs) 40 Pistols (20 left/20 right) 50 Wall Ball (20/14lbs)

1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up

3-6-9-12-15-18-21 Front Rack Lunges (155/115lbs) Assault Bike (cals) Parallette Pass Through

Sumo Deadlift 1-1-1-1-1-1-1

5 Pullups 10 Pushups 15 Air Squats AMRAP 20min

500m Row Then perform: 10 Power Snatch (115/75lbs) 10 Slamballs 3 Rounds 500m Row

10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5min...