1 Muscle-up 2 Burpee Box Jumps (30/24 in.) Add 1 MU + 2 BBJ each round AMRAP 10 min.

10-8-6-4-2 Front Squats (185/125 lb.) 20-16-12-8-2 Chest-to-Bar Pull-ups

60 Double-unders Then: 10 Overhead Squats (115/75 lb.) 15 Ring Push-ups 3 rounds 60 Double-unders

200-m Run with MB 20 Wall-Ball Shots (20/14 lb.) 200-m Run 20 MB Cleans 3 rounds

CROSSFIT OPEN 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats (115/80 lb.) 100 Double Unders 12 Ring Muscle-ups 100...

7 Push Presses (185/125 lb.) 18 Deadlifts AMRAP 7 min.

1-k Row 40 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 50 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 60 Double-unders ...

Pause Back Squat 2-2-2-2-2-2

200-m Single-Arm Carry (55/35 lb.) 20 Hang Power Cleans (95/65 lb.) 40 Air Squats 400-m Single-Arm Carry 30 Hang Power Cleans 60 Air...

CROSSFIT OPEN 18.2 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1RM Clean *12 min time cap.