WOD 4/17/18
60 Double Unders 2 min. Handstand hold 50 Double Unders 2 min. Ring hold 40 Double Unders 2 min. Chin over bar hold 30 Double Unders
WOD 4/16/18
9 Squat Snatch (95/65 lbs.) 15 Ball-slams (25-30/15-20 lbs.) 21 Jumping Pull-up 5 Rounds
WOD 4/13/18
30 Weighted Pull-up (25/15 lbs.) 40 Toes-to-bar 50 Wall Ball (20/14 lbs.)
WOD 4/12/18
5 min: Assault bike 4 min: Plate Overhead Sit-ups (15/10 lbs.) 3 min: Hip Extensions 2 min: Jumping Air Squats 1 min: Assault Bike
WOD 4/11/18
8 Ring Muscle-ups 20 Shoulder to Overhead (115/75 lbs) AMRAP 15 min
WOD 4/10/18
Front Squat 1-1-1-1-1
WOD 4/9/18
1-mile Run 100 Double Unders 25 Handstand Push-ups 2 Rounds
WOD 4/6/18
30 Ring Push-up 60 Plate Jumps (45 lb.) Rest 1 min. 30 Ring Push-ups 60 Plate Jumps 30 Burpees Rest 1 min. 30 Ring Push-ups 30...
WOD 4/5/18
30 Thruster (135/95 lb.) Then: 5 Power Snatch 5 Overhead Squat 3 Rounds Then: 30 Thruster
WOD 4/4/18
250-m Row 12 Hang Power Clean (115/75 lb.) 12 Ring Rows 7 Rounds