WOD 6/15/18
25 Chest-to-Bar Pull-ups 5 Cleans (205/155 lb.) 4 rounds
WOD 6/14/18
21-15-9 Alternating Pistols Ring Dips 9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. ...
WOD 6/13/18
Power Snatch 5-5-5
WOD 6/12/18
Row (Cals.) Wall Balls (20/14 lb.) Burpee Plate Jumps (45/25-lb. plate)
WOD 6/11/18
1-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm DB OH Squats (50/35 lb.) – each side Rope Climbs As far as possible in 10 min.
WOD 6/8/18
1 min. Double-unders 2 min. Back Squats (115/75 lb.) 2 min. Double-unders 4 min. Back Squats 2 min. Double-unders 2 min. Back Squats...
WOD 6/7/18
12-10-8 Weighted Pull-ups (25/15 lb.) 400-m Run *Work up to heavy 2-rep Pull-up.
WOD 6/6/18
Buy-in: 60 KB Swings (24/16 kg) 6 Hang Squat Snatches (95/65 lb.) 6 HSPUs AMRAP 7 min. Rest 2 min. Buy-in: 40 KB Swings (24/16 kg) 6...
WOD 6/5/18
Sumo Deadlift 5-3-1 Optional Finisher
WOD 6/4/18
15 DB Walking Lunges (35/25 lb.) 15 Burpees 15 DB Front Squats 5 rounds