Power Clean + Burpee Ladder Add 1 PC and 1 Burpee each minute Go as far as possible. Power Cleans (135/95 lb.

40/30 cal. Assault Bike 5 Ring Muscle-ups 9 Box Jump Overs 3 rounds 40/30 cal. Assault Bike

10-9-8-7-6-5-4-3-2-1 Deadlifts (265/185 lb.) Bench Presses (155/115 lb.) Squat Cleans (135/95 lb.) *Original BW loads can be used.

25 Double-unders 10 DB Front-Rack Walking Lunges (50/35 lb.) 5 Candlesticks AMRAP 5 min. Rest 1 min. 3 rounds

40 Toes-to-bars 40 Shoulder-to-Overhead (95/65 lb.) 200-m Plate Pinch Walk (25/15 lb.) *each hand

Squat Clean 5-4-3-2-1 *Optional Finisher

15 Deadlifts (225/155 lb.) 30-sec. Barbell Hold at top of Deadlift 20 DB Push-ups 1-min. DB Plank Hold 3 rounds

2-4-6-8-10 Squat Snatches (135/95 lb.) 20-40-60-80-100 Lateral Barbell Jump Overs 10-8-6-4-2 Strict HSPUs

21-15-9 Thrusters (95/65 lb.) Pull-ups

In 10 min., work up to a heavy 3-rep Hang Power Snatch Then, 15-12-9-6-3 Hang Power Snatches (155/115 lb.) 400-m Run