Husband, Honor Credit Union Customer Service Rep, and CROSSFITTER I’ve been working hard this year to become a better version of myself....

Husband, Realtor, Yoga Instructor, and CROSSFITTER Three weeks before joining Life RX, my cholesterol/HDL risk was 4.7. My physician and...

1 Strict HSPU 2 OH Barbell Lunges (65/45 lb.) 2 Strict HSPU 4 OH Barbell Lunges and so on … As far as possible in 12 min.

10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75 lb.) HSPU Inverted Rows

1 min. Row (cal.) 1 min. MB OH Sit-ups (20/14 lb.) 1 min. Alt. DB Rows in Plank (35/25 lb.) 1 min. Rest 4 rounds

21-15-9 Ring Push-ups Alt. Pistols Parallette Lateral Jumps (double reps)

Squat Snatch 1-1-1-1-1 *Optional Finisher

10 DB Suitcase Deadlifts each side (50/35 lb.) 10 Single-Arm DB Thrusters each side 10 DB Deadlifts 10 DB Thrusters 3 rounds

50 Double-unders 100-m One-Arm OH DB Carry R (50/35 lb.) 50 Double-unders 100-m One-Arm OH DB Carry L 50 Double-unders 200-m...

18 KB Swings (32/24 kg.) 15 Chest-to-Bar Pull-ups 21 Burpees 30 KB Swings 21 Chest-to-Bar Pull-ups 27 Burpees 42 KB Swings 27...