COLLIN 400-m Sandbag Carry (50/35 lb.) 12 Push Presses (115/75 lb.) 12 Box Jumps (24 in.) 12 Sumo Deadlift High Pulls (95/65 lb.) 6...

3 Hang Squat Snatches (185/125 lb.) 100-m KB Front-Rack Carry 9 Russian KB Swings (32/24 kg) 5 rounds *Work up to a heavy 3-rep Hang...

40-30-20-10 Air Squats Handstand Hold (seconds) Single-Arm DB Jerks (45/25 lb.)

40 Double-unders 20 Push-ups 10 Ring Dips AMRAP 16 min.

Power Clean 3-3-3-1-1-1 *Optional Finisher

10 15 foot Rope Climbs 20 Back squat (185/125 lb.) 30 handstand push-ups Row 40 calories

Work up to a Heavy 2 rep Hang Power Snatch Then perform: 200-m Run with MB (20/14 lb.) 20 Power Snatch (95/65 lb.) 400-m Run 20 Power...

Work up to a Heavy 3 Pause Front Squats + 2 Front Squats Then perform: 2 Front Squats (95/65 lb.) 2 Burpees 4 Front Squats 4 Burpees...

30 sec. Assault Bike 30 sec. Rest 30 sec. Box Jumps (20 in.) 30 sec. Rest 30 sec. DB Hang Power Cleans (50/35 lb.) 30 sec. Rest 6...

8 Toes-to-Bars 8 DB Thrusters (35/20 lb.) 12 DB Walking Lunges (35/20 lb.) AMRAP 10 min.