WOD 11/30/18
5-k Row Alternative: 400-m Run 500-m Row 5 rounds
WOD 11/29/18
27-21-18 Lateral Barbell Jumps (double reps) Parallette Heel Taps Deadlifts (225/155 lb.) Rest 2 min. 18-21-27 Lateral Barbell Jumps...
WOD 11/28/18
“Pain Optional” EMOM 12 min. 3 Front Squats (185/125 lb.) AMRAP Ring Dips for the remainder of the minute.
WOD 11/27/18
2 min. Burpee Broad Jumps 2 min. Barbell Wipers(75/55 lb.) 2 min. DB One-Arm OH Squats (50/35 lb.) 3 rounds
WOD 11/26/18
Weighted Pull-ups 5-4-3-2-1
WOD 11/23/18
Split Squat 5-5-3-3-1-1
![](https://static.wixstatic.com/media/33a88b_592c67d2e7684e2fbc6569971149b9bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_592c67d2e7684e2fbc6569971149b9bc~mv2.webp)
![WOD 11/22/18](https://static.wixstatic.com/media/33a88b_592c67d2e7684e2fbc6569971149b9bc~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_592c67d2e7684e2fbc6569971149b9bc~mv2.webp)
WOD 11/22/18
HAPPY THANKSGIVING PARTNER DT 10 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)
![](https://static.wixstatic.com/media/33a88b_e556992238ff436fa857cb48d3926f36~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_e556992238ff436fa857cb48d3926f36~mv2_d_3264_2448_s_4_2.webp)
![WOD 11/21/18](https://static.wixstatic.com/media/33a88b_e556992238ff436fa857cb48d3926f36~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_e556992238ff436fa857cb48d3926f36~mv2_d_3264_2448_s_4_2.webp)
WOD 11/21/18
Gymnastics Max Chest-to-Bar Pull-ups Benchmark Workout “Jerk Snatcher” 20 Clean and Jerks 20 Snatches 135/95 lb. Gymnastics...
![](https://static.wixstatic.com/media/33a88b_f807e03ee99246c2b1168f9eeb6a3d01~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_f807e03ee99246c2b1168f9eeb6a3d01~mv2_d_3264_2448_s_4_2.webp)
![WOD 11/20/18](https://static.wixstatic.com/media/33a88b_f807e03ee99246c2b1168f9eeb6a3d01~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_f807e03ee99246c2b1168f9eeb6a3d01~mv2_d_3264_2448_s_4_2.webp)
WOD 11/20/18
50-m DB Farmers Carry (heavy) 25 GHD Sit-ups 100-m DB Farmers Carry 30 V-ups 150-m DB Farmers Carry 35 MB Russian Twists (20/14 lb.)...
![](https://static.wixstatic.com/media/33a88b_bbc6ffa733a24a048948db9d85da0173~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_bbc6ffa733a24a048948db9d85da0173~mv2_d_3264_2448_s_4_2.webp)
![WOD 11/19/18](https://static.wixstatic.com/media/33a88b_bbc6ffa733a24a048948db9d85da0173~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_bbc6ffa733a24a048948db9d85da0173~mv2_d_3264_2448_s_4_2.webp)
WOD 11/19/18
“Chewbacca” 1-k Row 50 Wall Balls (20/14 lb.) 40 Box Jumps (24/20 in.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans 1-k Row