9-15-21 Deadlifts (225/155 lb.) Alt. DB Power Snatches (50/35 lb.)

Back Squat 1-1-1-1-1

12 Suitcase DB Deadlifts (50/35 lb.) – L 9 Strict HSPU 12 MB Cleans (20/14 lb.) 12 Suitcase DB Deadlifts (50/35 lb.) – R AMRAP 20 min.

10 Lateral Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.) 30 Anchored Sit-ups AMRAP 15 min. *Every 3 min, perform 10 Power...

4 OH Walking Lunges (155/105 lb.) 6 Thrusters 8 MB Toes-to-Bars (20/14 lb.) 5 rounds

4 Rounds For Time 100 ft Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, 10/9 ft) 10...

10 Power Snatches (135/95 lb.) 10 Weighted Pull-ups (25/15 lb.) 3 rounds 15 Power Snatches 15 Chest-to-Bar Pull-ups 2 rounds 20 Power...

30 sec. Burpee Broad Jumps 30 sec. Rest 30 sec. Back Squats (95/65 lb.) 30 sec. Rest 7 rounds

2 Shuttle Runs (20-30 m) 4 KB Swings (24/20/16 kg) Add 2 Shuttles + 2 KB Swings each round As far as possible in 12 min.

Squat Clean 2-4-2-4-2-4 *Optional Finisher