WOD 1/8/19
Max Set Power Snatches @ 75 % 1RM 10 HSPU 20 Hip Extensions AMRAP 10 min.Max Set Power Snatches @ 75 % 1RM 10 HSPU 20 Hip Extensions...
WOD 1/7/19
30 Step-ups (50/35 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Assault Bike 3 rounds
Community WOD 1/6/19
20 plate OH squat's 20 weighted sit-ups 400m run 20 min AMRAP
WOD 1/4/19
100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3...
WOD 1/3/19
4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4 min. Row for Cals. 2 min. GHD Sit-ups 2 min. Box Jumps (24/20...
WOD 1/2/19
Back Squat 5-5-5-5-5 *Optional Finisher