2 min. Shuttle Runs (10 m) 2 min. Toes-to-Bars 2 min. Shuttle Runs (20 m) 2 min. Handstand Walk 2 min. Shuttle Runs (10 m) 2 min....

Bench Press 5-5-3-3-1-1 *Finisher

5 Strict Pull-ups 10 Handstand Push-ups 15 Back Squats (45/35 lb.) AMRAP 20 min.

400-m Run 500-m Row Rest 4 min. 200-m Run 250-m Row Rest 2 min. 3 rounds

6 Front-Rack Lunges (155/105 lb.) 6 Jerks 5 rounds

Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch EMOM 10 min.

33-27-21-15-9 Thrusters (95/65 lb.) Chest-to-bar Pull-ups Time cap: 20 minutes

Zercher Squat 3-3-3-3-3

9 Hang Power Cleans (135/95 lb.) 15 Deadlifts 3 Rounds 20 Toes-to-Bars AMRAP 24 min.

21 Wall Balls (20/14 lb.) 7 Hang Power Snatches (155/115 lb.) 5 Bar Muscle-ups AMRAP 15 min.