WOD 7/1/19
9 Over-unders (24/20 in.) 6 Hang Squat Snatches (95/65 lb.) 3 Overhead Squats 20 sec. OH Squat Hold (bottom position) 3 rounds
WOD 6/28/19
The Fast and the Furious 20 Burpees 400-m Run 20 Pull-ups 3 rounds
WOD 6/27/19
Pain Optional EMOM 12 min. 3 Front Squats (225/155 lb.) AMRAP Muscle-ups for the remainder of the minute.
WOD 6/26/19
10 Push-ups 15 Box Jumps (30/24 in.) 20 Air Squats 5 rounds
WOD 6/25/19
9-15-21 Deadlifts (185/135 lb.) Knees-to-Elbows After each round, perform 500-m Row.
WOD 6/24/19
1RM Power Snatch
WOD 6/21/19
Power Lift #2 Back Squat Speed #2 Run 100 m TT
WOD 6/20/19
150 Single-unders 50 Mountain Climbers 25 Dragon Flags 25 Candlesticks 50 Mountain Climbers 150 Single-unders
WOD 6/19/19
Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1 min. Sit-ups 1 min. Walking Lunges 1 min. Rest 3 rounds
WOD 6/18/19
14 Cluster (Clean) Wall Balls (20/14 lb.) 7 Push Presses (155/105 lb.) AMRAP 16 min.