WOD 9/19/19
Step-ups 2-2-2-2 *Optional Finisher 100 Wall Balls (20/14 lb.) Every time you break, perform 2 Rope Climbs.
WOD 9/18/19
1-k Row 15 Muscle-ups
WOD 9/17/19
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 min. Rest 5 rounds
WOD 9/16/19
3 Power Snatches (155/105 lb.) 6 Back Squats Perform every 2 min. 10 rounds
WOD 9/13/19
21-15-9 Hang Power Clean & Jerks (185/135 lb.) Strict HSPU
WOD 9/12/19
600-m Run 8 Pull-overs 3 rounds *3 x 400-m Run Efforts
WOD 9/11/19
HOTSHOTS 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run
WOD 9/10/19
5-5-3-3-1-1 Overhead Squat *Optional Finisher Accumulate 4 min. of a BB OH Hold (135/95 lb.) *Every time they break, perform 6 Hang...
WOD 9/9/19
250-m Row 12 Deadlifts (225/155 lb.) Rest 2 min. 200-m Front-Rack KB Carry (24/16 kg) 12 KB Snatches Rest 2 min. 3 rounds
WOD 9/8/19
6-9-12-15-18 … Wall Balls (20/14 lb.) SA Alt. DB Hang Power Snatch + OH Squat (40/25 lb.) As far as possible in 16 min.