New Year’s Eve wod: For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box...

1-k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m Row 3 Rope Climbs Rest 2 min. 250-m Row 2 Rope Climbs

Bent-Over Row 3-3-3-3-3 Dips 5-5-5-5-5 Partner Finisher 250-m Row 25 Unbroken KB Swings 2-3 rounds *P2 starts the Row as soon as P1 is...

27-21-18-15 KB Goblet Squats (24/16 kg) KB Push Presses 200 m KB Front-Rack Carry

1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55...

21-15-9-15-21 Jumping Lunges Clapping Push-ups Kick Sits

Min 1: 100-m Plate Pinch Carry (25/15 lb.) Min. 2: 15 Front Squats (75/55 lb.) Min. 3: 20 Box Jumps (24/20 in.) 3 rounds

200 Single-unders 100 Wall Balls (20/14 lb.) 50 OH Squats (75/55 lb.) 25 Alt. Pistols

Sumo Deadlift 2-2-2-2-2

21-15-9 Squat Cleans (135/95 lb.) Ring Dips