15/10-cal. Bike 15 MB AbMat GHD Sit-ups 15 Push Jerks (95/65 lb.) 15 Lateral Bar Jump Overs AMRAP 15 min.

2-4-6-8-10 … Unbroken DB Back Squats (65/45 lb.) 1-2-3-4-5-6 … Unbroken Chest-to-Bar Pull-ups

6-9-12 Deadlifts (275/185 lb.) Devils Presses (40/25 lb.)

1-k Row Then, 10 Over-unders (24/20 in.) 3 Rope Climbs 3 rounds

Thruster 3-3-3-3-3 *Optional Finisher Tabata Thrusters (65/45 lb.)

20 KB Walking Lunges (24/16 kg) 20 KB Split Cleans (10 each side) 20 Plank KB Taps 20 Push-ups AMRAP 20 min.

50 Double-unders 25 Hang Power Snatches 50 Double-unders 20 Power Snatches 50 Double-unders 15 Hang Squat Snatches 50 Double-unders...

3 min. Russian KB Swings (24/16 kg.) 2 min. Box Jump Overs (24/20 in.) 2 min. MB Bear Hug Step-ups (20/14 lb.) 2 min. Box Jump Overs ...

8 Toes-to-Bar 8 SA Push Presses, R (40/25 lb.) 3 Ring Muscle-ups 8 SA Push Presses, L 7 rounds

50-m Farmers Carry (Heavy) 100-m Run Each round, add 50-m Farmers and 100-m Run. AMRAP 23 min.