Heavy #2 – Pain Optional EMOM 12 min. 3 Front Squats (225/155 lb.) AMRAP Muscle-ups for remainder of min.

Tabata Jumping Air Squats Mountain Climbers 2 min rest 50-40-30-20-10 Unbroken Seated Wall Throw Sit-up (14/12

Body-weight #2 – The Fast and the Furious 20 Burpees 400-m Run 20 Pull-ups 3 rounds

What an incredible 2019! I’m just in complete shock! I was at my highest weight EVER, and I knew I had to start focusing on taking care...

Olympic Lift #2 Power Snatch

Power Lift #2 Back Squat Speed #2 Run 100 m TT

Snatch Technique Work 1 Snatch Grip Deadlift + 3 Snatch Pulls Then, 9-12-18 Hang Power Snatches (135/95 lb.) 18-21-27 Deadlifts

Body-weight #1 Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1 min. Sit-ups 1 min. Walking Lunges 1 min....

Body-weight #1 Body-weight Gone Bad 1 min. Rope Climbs 1 min. Burpee Box Jumps (24/20 in.) 1 min. Sit-ups 1 min. Walking Lunges 1 min....

30-35-40-45-50 Double-unders Single-arm DB Thruster (50/35 lb.) In between each round, perform 200-m MB Run (20/14 lb.)