Endurance #2 Row 5 k TT

Long #2 – Chewbacca 1-k Row 50 Wall Balls (20/14 lb.) 40 Box Jumps (24/20 in.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans...

Light #2 – Jerk Snatcher 30 Clean and Jerks 30 Snatches 95/65 lb.

1 min.: 20 GHD Sit-ups 1 min.: GHD Supine Plank Hold 1 min.: 15 Back Squats (135/95 lb.) 1 min.: Hold bottom of Squat 1 min.: 30 Hip...

Power Lift #1 Bench Press Endurance #1 Run 1 mile TT

21-15-9 OH Squats (95/65 lb.) Knees-to-elbows Then, AMRAP with time remaining in 20 min.: 10 Front Squats (95/65 lb.) 10 Ring Dips

Heavy #1 – Outcast 5 Power Cleans (185/135 lb.) 8 Chest-to-Bar Pull-ups 30 Double-unders AMRAP 16 min.

10 min. window: Find heaviest 3-Rep Squat Snatch Max Set Unbroken Squat Snatches Run 400 m 5 rounds * Use 60% of heavy 3-Rep load

Light #1 – FMS 5 HSPU 6 Toes-to-bar 7 Thrusters (95/65 lb.) EMOM for as long as possible

30 Burpees 30 Box Jumps (24/20 in.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10...