WOD 1/6/20
Olympic Lift #1 1-Rep-Max Clean and Jerk Speed #1 Row 500 m TT
WOD 1/3/19
Zercher Squat 3-3-3-3-3 * Optional Finisher 50 Lateral DB Jump-overs 25 DB Front Squats (50/35 lb.) 2 rounds
WOD 1/2/19
20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB...