50 jumping jacks 50 sit-ups 45 jumping jacks 45 air squats 40 jumping jacks 40 lunges 35 jumping jacks 35 hand release pushups 30 jumping...

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5 Front Squats 5 Push Jerks (115/75 lb.) 3 rounds 7 Strict Pull-ups AMRAP 15 min.

30 Front-rack Reverse Lunges (95/65 lb.) 60 Lateral Bar Jump-overs 30 Barbell Wipers * Work up to Max Broad Jump

10 min. Window: 3 rep Hang Power Clean Then, 6 Hang Power Cleans (185/125 lb.) AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min....

5 Burpee Box Jumps (24/20 in.) 10 Toes-to-bars 15 Hip Extensions 5 rounds

Back Squats 5-5-5 Front Squats 5-5-5

500-m Row 20 Alt. DB Power Snatches (50/35 lb.) Rest 2 min. 4 rounds

Minute 1: 15/12-Cal. Bike Minute 2: 10 OH Squats (115/75 lb.) Minute 3: 45-sec. GHD Superman Hold 4 rounds

12 Hang Squat Cleans (75/55 lb.) 24 Box Jumps (24/20 in.) 3 rounds