Mother's Day WOD
WOD 1st trimester 40-30-20 KB Swings Alt bent over row Weighted step ups 2nd trimester 40-30-20 Calories row/bike/run Thrusters Sit-ups...
WOD 5/7/20
FULLY LOADED 15 Back squat (95/65 lb.) 12 Burpee 9 SA KB shoulder to overhead (each side) (24/16 kg.) AMRAP 20 min. PARTIALLY LOADED...
WOD 5/6/20
FULLY LOADED 5 min: Power Snatch (115/75 lb.) 4 min: Shuttle runs (20 m) 3 min: Power Snatch 2 min: Shuttle runs 1 min: Power Snatch...
WOD 5/5/20
FULLY LOADED Barbell Weighted Step-up 6 – 6 – 6 * Each side Optional Finisher Tabata Double-unders PARTIALLY LOADED Min 1: 20 DB...
WOD 5/4/20
JACKIE FULLY LOADED 1 k Row 50 Thrusters (45/35lbs) 30 Pull-ups PARTIALLY LOADED 800 m Run 50 DB Thrusters (40/25 lb.) 50 DB Alt....
WOD 5/3/20
ZACHARY TELLIER For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups...
WOD 5/2/20
FULLY LOADED 7 Hang Squat Clean (75/55 lb.) 7 DB Slams (50/35 lb.) 7 Rounds * Every 90 sec. perform 3 Woman-maker PARTIALLY LOADED 7...
WOD 5/1/20
FULLY LOADED 5 Shoulder to Overhead 5 Thruster 5 Back Squat (95/65 lb.) AMRAP 15 min. PARTIALLY LOADED 5 DB Shoulder to Overhead 5...