WOD 6/17/20
21-15-9 400m run DB Walking Lunges 45/25 Box Jumps 24/20
WOD 6/16/20
DB THRUSTER LADDER
WOD 6/15/20
10 Alt. DB Power Snatch 20 Db SDHP (10 each side) 7 DB Burpee AMRAP 20 min.
WOD 6/12/20
12 min EMOM- 4 dB Romanian deadlifts 4 dB push presses 4 box jumps/step ups
WOD 6/13/20
Reverse Tabata-8 min Burpees Jumping jacks Rest 2 min Reverse Tabata-8 min Pushups Hollow hold Rest 2 min Reverse Tabata -8 min Air...
WOD 6/11/20
12 min EMOM- 4 dB Romanian deadlifts 4 dB push presses 4 box jumps/step ups
WOD 6/10/20
3 RFT- 30 alt lunges 20 sit-ups 15 Russian Kb swings 50/35# 10 air squats 5 burpees
WOD 6/9/20
15 min AMRAP- 15 burpees 15 sit-ups 15 step ups
WOD 6/8/20
4 Rounds 6 narrow grip pushups/floor presses 12 strict dB presses R 35/15# 12 strict dB presses L 10 dB row R 10 dB row L
WOD 6/7/20
3 RFT 200m run 15 goblet squats Rest 1:30