WOD 10/1/20
24-20-16-12-8-4 Front rack lunges 95/65 Push-ups
WOD 9/30/20
3 RFT: 15 Turkish get ups L 53/35 30 Kb swings 15 Turkish get ups R
WOD 9/29/20
6 rounds of 2min: 15/12 cal on bike 10 box jumps 24”/20” ***rest remainder of time
WOD 9/28/20
“CINDY” Fitness Amrap 20 min- 5 ring rows 10 push-ups 15 air squats “CINDY” RX Amrap 20 min- 5 pull-ups 10 push-ups 15 air squats
WOD 9/25/20
21-18-15-12-9 Burpees MB over the shoulder 20/16 MB sit-ups
WOD 9/24/20
5 RFT: 500m Row 200m dumbbells farmers carry (50/35) 50m waiters walk R Arm 50m waiters walk L Arm
WOD 9/23/20
100 DU 21 deadlifts 225/155 21 box jumps 24”/20” 75 DU 15 deadlifts 15 box jumps 50 DU 9 deadlifts 9 box jumps
WOD 9/22/20
10 RFT: 100m run 10 dB push press 50/35 10 sec. DB hold OH
WOD 9/21/20
WOD- RX “MARY”-AMRAP 20 min: 5 HSPU 10 Alt pistol squats 15 pull-ups FITNESS “MARY”-AMRAP 20 min: 5 Box HSPU/Pike Pushups 10 Alt single...
WOD 9/19/20
10 RFT: 100m run 10 dB push press 50/35 10 sec. DB hold OH