WOD 9/18/20
18 min AMRAP: 15 MB GHD sit-ups 100m double db farmers carry 50/35 15 T2B 100m double dB farmers carry
WOD 9/17/20
Empty barbell mile: 25 back squats 25 front squats 400m run 25 strict press 25 push press 400m run 50 hang squat cleans 400-meter run 50...
WOD 9/16/20
16 C2B Pull-ups 32 Alt Front rack lunges 95/65 14 C2B pull-ups 28 Alt Front rack lunges 12 C2B Pull-ups 24 Alt Front rack lunges 10 C2B...
WOD 9/15/20
3 RFT: MB 200m run 20 MB Deadlifts 20 MB Russian twists (each side) 20 MB Ground to OH 20 MB sit-ups
WOD 9/14/20
WOD- FRANABELL: 21-15-9 Kb thrusters 53/35 Burpees
WOD 9/11/20
10 barbell push-presses (empty barbell) 20 barbell front squats 30 kb swings 53/35 40 kb snatches (alternating) 50 push-ups 40 kb...
WOD 9/10/20
10 RFT: 25 DU 10 ball slams 20/16 5 box tricep dips
WOD 9/9/20
6 rounds of: In 2:00- 15/12 cal bike Box jumps for remainder of time 24”/20”
WOD 9/8/20
WOD- 18 min AMRAP: 15 MB GHD sit-ups 100m double db farmers carry 50/35 15 lying T2B using dB from carry 100m double dB farmers carry
Labor Day WOD 9/7/20
HERO WOD-“CHOE” 35 min Time Cap Buy in: 9 man makers 50/35 11 burpees Then with remaining time, AMRAP: 300m Run 27 Air squats 9 box...