5 rounds of 1:30 20 Floor presses 95/65 15 Barbell rollouts

“Diane” 21-15-9 Deadlifts 225/155 HSPU

4RFT: 500m Row 25 box jump overs 25 Alt. pistol squats

21-18-15-12-9-6-3 Burpees 3-6-9-12-15-18-21 KB SA snatches (each side) 53/35

As far as you can go 20 min: 4-6-8-10-12....(+2 each round) Alt. Front rack lunges (each side) 95/65 MB over the shoulder 20/16

5 RFT: 25 Push press 115/75 50 DU

“BARBARA”: 5 RFT: 20 Pull-ups 30 push-ups 40 sit-ups 50 air squats -Rest 3:00 b/w rounds-

20 min AMRAP: 15/12 cal Bike 20 jumping squats 16 Alt. DB weighted lunges 50/35

5 RFT: 2 Turkish get ups L 50/35 2 Turkish get ups R 8 deficit push-ups 45# plates 12 V sit-ups

15 min AMRAP: 15 wall balls 20/14 10 hang power cleans 105/75