WOD 4/12/18
5 min: Assault bike 4 min: Plate Overhead Sit-ups (15/10 lbs.) 3 min: Hip Extensions 2 min: Jumping Air Squats 1 min: Assault Bike
WOD 12-21-17
20 Hip Extensions (Weighted) 400-m Run 20 Anchored Sit-ups (Weighted) 3 rounds
11-28-17 WOD
50-40-30-20-10 Double Unders Hip Extensions Weighted Situp