WOD 5/17/18
2 Rope Climb 4 Squat Cleans (155/115 lb.) 8 HSPU 16 KB Swings (24/16 kg.) 32 Pull-ups 16 KB Swings (24/16 kg.) 8 HSPU 4 Squat...
WOD 4/3/18
First 2 min. perform: 3 Rope Climbs What time is remaining, AMRAP Box Jumps (24/20”) Second 2 min. perform: 3 Rope Climbs What time...
11-15-17 WOD
3 Rope Climbs 6 Toes to Bar 9 HSPU 3 Rounds