WOD 1-4-18
14 Ring Push-ups 14 Toes-to-Bars 100-m Waiters Carry (50/35 lb.) 5 rounds
11-15-17 WOD
3 Rope Climbs 6 Toes to Bar 9 HSPU 3 Rounds
11-1-17 WOD
TESTING "FMS" 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) EMOM for as long as possible
10-22-17 Community WOD
Robin 400m run 10 Wall balls 10 T2B 10 Evil Wheels 4 rounds for time