WOD 5/11/18
1 min. Ring Hold 1 min. Ring Dips 1 min. Squat Hold 1 min. Air Squats 3 Rounds Straight into: 3 Wall Climbs 9 Alt. Pistols AMRAP 6...
WOD 12-7-17
50 Wall-Ball Shots 40 Push-ups 30 DB Front Squats (45/25 lb.) 20 Ring Dips 10 DB Thrusters 5 Wall Climbs
10-16-17 WOD
4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min