5. 9. 17
SWOD
Every 90 seconds for 13.5 minutes (3 sets of each):
Station 1- Candlestick to Pistol x 10-20
Station 2- 30 second for max reps of strict hspu or 5-sec eccentric descent handstand pushups
Station 3- 60 seconds of hollow hold
WOD
AMRAP 10:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground)
115/75