top of page

6. 1. 17

SWOD

Clean + Jerk

60% x 1

70% x 1

Heavy Single

WOD

3 RFT

15 Bar-Facing Burpees

15 Hang Power Cleans 135/95

 
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page