6. 14. 17SWODAthlete's ChoiceShoulder Press or Push Press15-20 min work up to 1 rep max or heavy 1 WOD8 Rounds1:00 on, 1:00 offMax DUMax Burpees to 6''Alternate Movements
SWODAthlete's ChoiceShoulder Press or Push Press15-20 min work up to 1 rep max or heavy 1 WOD8 Rounds1:00 on, 1:00 offMax DUMax Burpees to 6''Alternate Movements
