9-27-17 WOD100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KBRest 2min800m Waiters Carry with KB Every time you put the KB down, perform 10 KB Swings
100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KBRest 2min800m Waiters Carry with KB Every time you put the KB down, perform 10 KB Swings
