11-22-17 WOD 1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats (Hold the plate out front and slightly up. Arms extended) 18 Plate Lateral Jump Overs 5 rounds
1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats (Hold the plate out front and slightly up. Arms extended) 18 Plate Lateral Jump Overs 5 rounds