11-30-17
8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round
Men: 65-95-135-155 Women: 45-65-95-115
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8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round
Men: 65-95-135-155 Women: 45-65-95-115