WOD 6/11/181-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm DB OH Squats (50/35 lb.) – each side Rope Climbs As far as possible in 10 min.
1-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm DB OH Squats (50/35 lb.) – each side Rope Climbs As far as possible in 10 min.
