top of page

WOD 11/20/18


50-m DB Farmers Carry (heavy) 25 GHD Sit-ups 100-m DB Farmers Carry 30 V-ups 150-m DB Farmers Carry 35 MB Russian Twists (20/14 lb.) 200-m DB Farmers Carry 40 Sit-ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page