WOD 1/4/19100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3 roundsKB: 24/16 kg
100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3 roundsKB: 24/16 kg