WOD 1/4/19
100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3 rounds
KB: 24/16 kg
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100-m 1-arm KB OH Carry (R) 9 1-arm KB Split Squats (R) 3 Rope Climbs 100-m 1-arm KB OH Carry (L) 9 1-arm KB Split Squats (L) 3 rounds
KB: 24/16 kg