WOD 8/27/19400-m Single-Arm Farmers Carry 40 DB Front Squats (50/35 lb.) 30 DB Anchored Sit-ups 20 DB Squat Cleans 400-m Single-Arm Farmers Carry*Use 1 DB for Squats and Cleans.
400-m Single-Arm Farmers Carry 40 DB Front Squats (50/35 lb.) 30 DB Anchored Sit-ups 20 DB Squat Cleans 400-m Single-Arm Farmers Carry*Use 1 DB for Squats and Cleans.
