WOD /9/5/195 Bench Presses (225/115 lb.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions (14/10 lb.) AMRAP 12 min.
5 Bench Presses (225/115 lb.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions (14/10 lb.) AMRAP 12 min.
