WOD 9/8/196-9-12-15-18 … Wall Balls (20/14 lb.) SA Alt. DB Hang Power Snatch + OH Squat (40/25 lb.) As far as possible in 16 min.
6-9-12-15-18 … Wall Balls (20/14 lb.) SA Alt. DB Hang Power Snatch + OH Squat (40/25 lb.) As far as possible in 16 min.
