WOD 9/9/19250-m Row 12 Deadlifts (225/155 lb.) Rest 2 min.200-m Front-Rack KB Carry (24/16 kg) 12 KB Snatches Rest 2 min.3 rounds
250-m Row 12 Deadlifts (225/155 lb.) Rest 2 min.200-m Front-Rack KB Carry (24/16 kg) 12 KB Snatches Rest 2 min.3 rounds
