WOD 12/23/19 Min 1: 100-m Plate Pinch Carry (25/15 lb.)Min. 2: 15 Front Squats (75/55 lb.) Min. 3: 20 Box Jumps (24/20 in.) 3 rounds
Min 1: 100-m Plate Pinch Carry (25/15 lb.)Min. 2: 15 Front Squats (75/55 lb.) Min. 3: 20 Box Jumps (24/20 in.) 3 rounds
