top of page

WOD 2/18/20

DB Complex

3 Front Squats + 2 Thrusters + 1 Push Press

AHAP

Then,

10 Handstand Push-ups

8 DB Front Squats (50/35 lb.)

6 DB Thrusters

4 DB Push Presses

AMRAP 18 min.

 
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page