WOD 3/6/20Minute 1: 15/12-Cal. Bike Minute 2: 10 OH Squats (115/75 lb.) Minute 3: 45-sec. GHD Superman Hold 4 rounds
Minute 1: 15/12-Cal. Bike Minute 2: 10 OH Squats (115/75 lb.) Minute 3: 45-sec. GHD Superman Hold 4 rounds
