WOD 3/13/2030 Front-rack Reverse Lunges (95/65 lb.) 60 Lateral Bar Jump-overs 30 Barbell Wipers* Work up to Max Broad Jump
30 Front-rack Reverse Lunges (95/65 lb.) 60 Lateral Bar Jump-overs 30 Barbell Wipers* Work up to Max Broad Jump
