WOD 12/10/204 rounds of:Min 1: 12/10 cal Assault bikeMin 2: 20 barbell bicep curls 35/55Min 3: 15 box jumpsMin 4: 30 barbell Floor pressesMin 5: Rest
4 rounds of:Min 1: 12/10 cal Assault bikeMin 2: 20 barbell bicep curls 35/55Min 3: 15 box jumpsMin 4: 30 barbell Floor pressesMin 5: Rest
Comments